If you're pregnant again after a traumatic birth, the fear that's come back makes complete sense. Here's what no one tells you, and what actually helps.
Worrying thoughts during pregnancy after trauma don't stop just because you tell them to. Here's what actually helps, and the evidence behind why it works.
My free “How to Write Your Birth Plan” guide and template will help you turn your hopes into a clear, compassionate plan that really makes a difference — one that helps your maternity team understand what matters most to you, and how to support you better on the day.
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